Running injuries can affect athletes of all levels, from beginners to marathon runners. Learn about the top 10 running injuries, including IT band syndrome, shin splints, Achilles tendonitis, and runner's knee, and discover how physical therapy helps reduce pain, improve performance, and prevent future injuries.

Many people assume surgery is the only solution for chronic pain or injury, but physical therapy can often provide effective, non-surgical relief. Learn how strengthening muscles, improving mobility, correcting movement patterns, and reducing inflammation may help patients avoid or delay surgery for conditions like back pain, knee pain, arthritis, herniated discs, and sports injuries.